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healing

Blame it on Montauk

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Blame it on Montauk

There are pivotal times in life, times when you re-examine your priorities, beliefs, and your life-trajectory. August 3rd, 2015, was one of those moments for me, because on that morning, I had a near-death biking accident, in Montauk, New York.

In 2013, I purchased a summer house in Montauk, in the Hither Hills area. We lived in New York at the time, and went to Montauk a lot during the summers, so it made sense. But in late 2014, we moved to Miami. Still, we decided we would keep the Montauk house. We loved everything about the quiet town of Montauk, from our house, to the beach, the restaurants, everything. Flying up to spend the summers there would be great.

In August 2015, after a three-hour flight and five-hour drive, we finally arrived in Montauk: myself, my wife, and my little daughter, who was then about one and a half. After quickly unpacking, we headed out to dinner, making grand plans for all the places we would go and things we would do for the rest of the month. But as the old cliche has it, “Tell God your plans, and watch Him laugh.”

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Hold Your Breath a Little Longer ... For Fresh Health

Hold Your Breath a Little Longer ... For Fresh Health

With wellness rituals and techniques like yoga and meditation in the mainstream, almost everyone is aware to some level that mindful breathing is a healthy practice. But what if a simple, straightforward breathing technique could significantly impact your health and even heal an injury?

Ever heard of Wim Hof? At this point, probably so. He’s risked life and limb multiple times to set records, usually involving ice: longest time swimming in icy waters, longest time in direct, full-body contact with ice (yes, that’s essentially being buried up to your chin in ice), fastest half-marathon running barefoot on, you guessed it, ice. He’s also done a few mountain climbs in nothing but shorts and shoes, and in an unusual break from his more polar pursuits, he once ran a marathon… in the desert… without water… and rehydrated afterwards with beer.

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