Viewing entries tagged
Health

March 2024 Roundup: What I am Reading, Watching and Listening To

March 2024 Roundup: What I am Reading, Watching and Listening To

Why you, personally, should want a larger human population

Resources are not static. Historically, as we run out of a resource (whale oil, elephant tusks, seabird guano), we transition to a new technology based on a more abundant resource—and there are basically no major examples of catastrophic resource shortages in the industrial age.

Why Americans Suddenly Stopped Hanging Out
Something’s changed in the past few decades. After the 1970s, American dynamism declined. Americans moved less from place to place. They stopped showing up at their churches and temples. In the 1990s, the sociologist Robert Putnam recognized that America’s social metabolism was slowing down.

Ancient Greek antilogic is the craft of suspending judgment
In Syracuse, 2,500 years ago, there was a famous teacher of rhetoric named Corax. This new discipline was in high demand: mastery of persuasive speaking, it was hoped, led to fame and wealth.

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Working On My Fitness

Working On My Fitness

From Animal Flow to the GNC InBody Machine - There’s no boundary I won’t cross

Last week I shared with you the diet that helped optimize my body, energy levels and blood work. Much in the same way people ask me what I eat, I get a lot of questions about my fitness routine. And while I post a lot of stories on Instagram about my peculiar “animal flow” workouts, that’s actually only half my formula.

I’ve always generally been what would be considered “in shape.” I was on the track team in high school. I played sports. I exercised (somewhat) regularly. As fitness culture evolved, so had my repertoire with the likes of Barry's Bootcamp, boxing, pilates, yoga (in all its various forms and temperatures) and other types of classes at least once a week. Cardio was a constant thrown into that mix.

Usually when doing cardio I’d go super intense because I was under the impression that I’d get the best results by dedicating an hour to accelerated running or sprinting intervals. I thought that would get me the physique I wanted and burn calories to lose fat quickly. I was wrong. It definitely got me a great sweat but it didn’t transform my body.

Finally after years of trial and error, I completely transformed my body with one pivotally crucial workout: weight training. Compared to cardio alone or cardio with a mix of “body weight only” activities, weight lifting is far more effective. And while pushups, situps, and lunges are great, if you aren’t using actual weights with those movements, your muscles and overall physique simply aren’t pushed into true transformation. Granted a few years ago I was doing lunges with a ‘spare tire’ around my waist but that’s not the kind of extra mass I’m talking about here!

The Counter-Intuitive Diet that Changed My Life & Body

The Counter-Intuitive Diet that Changed My Life & Body

If you follow me on Instagram, you’ve likely seen some of my out-of-the-box fitness practices (Animal Flow) and over-the-top nutrition habits (green juicing & tons of carbs?!). I practice a way of life that incorporates and prioritizes healthy living into every aspect of my daily routine. But I wasn’t always like this. I didn’t always feel or look healthy; nor did I pay attention to what went into my body (tons of processed junk) and the havoc it was doing to my body.

Everyone I know commits to 30-minute workouts at least a few times a week. We live in a newly health-obsessed culture, and perhaps besides LA, nowhere is that more obvious than here in Miami. But I don’t know many people who take a daily 30 minutes to plan or prep their meals. In fact, NOT planning your meals after a solid workout is like getting a car wash on a day you know it’s going to rain. You simply aren’t reaping the full benefits of your actions. I’ve learned over and over again, that no matter how rigorous my exercise, without the right diet I wont see good health or fitness results. On any given day, presented with the choice to workout vs stick to my healthy food, hands down I skip the workout and choose to feed my body right. Obviously if you can do both the results and gains are optimal!