Regrets of the Dying – Bronnie Ware

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance.

What's the Best Workout For Longevity?
“NEAT is actually what helps people manage their overall body composition the most,” Dr. Galpin says, saying that examples of this type of physical activity include pacing while on the phone, taking the stairs instead of the elevator, doing household chores, gardening, and playing with your kids or pets.

12 lessons to overcome whatever is holding you back

This week’s insights: 12 Lessons To Overcome Whatever Is Holding You Back, How to Avoid Family Conflicts Over Inheritance, and Why We’re Less Happy in a Better World.

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