What I Am Reading:

Five Things I Know about Investing

In this essay, Dartmouth finance professor Kenneth R. French explains five investment principles that he uses as the foundation for a holistic approach to portfolio design.

The Key to Behavior Change is Identity Change

Use the psychology of self-image to transform your habits for good.

How Unboxing Elaborate Packages Became an American Pastime

American consumers can’t resist the lure of a well-designed container.

What I am Watching:

Who made these circles in the Sahara?

Deep in the Sahara, far from any towns, roads, or other signs of life, is a row of markings in the sand. There are dozens of them stretching for miles in a straight line in central Algeria, each consisting of a central point surrounded by a circle of 12 nodes, like numbers on a clock. And when we started making this video, no one seemed to know what they were. 

What I am Listening To:

Matthew McConaughey On Stoicism & How To Focus On What Matters

“On today’s episode, Ryan speaks with Academy Award-winning actor and producer Matthew McConaughey about his approach to the craft of acting, the simple keys to living a happy life, his new book, the #1 best seller Greenlights, and more.”

How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease

“In this episode, I speak with Drs. Stuart Phillips and Chris Rinsch, Dr. Gabrielle Lyon, and Mark Sisson about the importance of supporting our body’s largest organ, muscle. Dr. Chris Rinsch is co-founder and CEO at Amazentis where he oversees the company’s operations in Switzerland. For more than two decades, he has been an innovator in the life sciences arena.”